Friday - 30km
Saturday - 60km
Sunday - 120km
Today's ride Galston Gorge, Berowra Waters, and Bobbin head and back..
I fear this plan won't last.
Sunday, March 30, 2008
Cycling Training..
The outback MTB race is starting to scare me, so I am going to try put in some serious miles in the coming weeks. I have a new theory on cycling training its called the "double it" plan.
Friday - 30km
Saturday - 60km
Sunday - 120km
Today's ride Galston Gorge, Berowra Waters, and Bobbin head and back..
I fear this plan won't last.
Friday - 30km
Saturday - 60km
Sunday - 120km
Today's ride Galston Gorge, Berowra Waters, and Bobbin head and back..
I fear this plan won't last.
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3 comments:
I've got to admit, that looks like the kakkest MTB stage race in the world there. Alice? where the FFFF is Alice?!
Epic fever still runnning high here, you keen 2009?
At least its flat :-). Epic is over-rated and too local. Think global - what about the Trans-Rockies or Trans Alps. Interested?
-Tim
some of us are on engineering salaries round here, which cuts into the global travel idea.
so local will have to do for now
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